military diet list

A cup of coffee or tea optional. Two hot dogs without buns.

Military Diet Shopping List Military Diet Military Diet Shopping List Military Diet Plan

The 3-day military diet meal plan promises that you can lose up to 10 pounds in three days.

. 1 cup of broccoli. Split into two phases for a 7-day period the military diet consists of eating just 1100 to 1400 calories a dayThe first three days of the diet calls for dieters to follow a set low-calorie meal plan for breakfast lunch and dinner. Foods to Eat On a Military Diet. Here is the military diet also called the army diet.

Day 1 Breakfast Caffeinated coffee or tea 1 cup one slice of toast salt-free and sugar-free peanut butter 2 tablespoons grapefruit half Lunch 1 Caffeinated coffee or tea 1 cup. Now that we have a good idea of what the military diet is all about let us now take a look at the three-day diet plan and the shopping list to go with it. Other substitutes for tuna include cottage cheese chicken tofu or almonds. Breakfast Choose ONE of the following per day.

The best substitute for canned tuna is a piece of grilled sushi grade tuna the same size as 12 or 1 cup serving of canned tuna. The military diet often prescribes 4 ounces 113 grams of canned tuna. A cup of coffee or tea optional. You may want something different than vanilla ice cream good military diet substitutes are.

Day 1 Breakfast 1 slice of toast with 2 tablespoons of peanut butter. The military diet is high in proteins since proteins provide the sustenance necessary for the three-day restrictions and proteins tend to help curb hunger. What can I substitute for tuna on the Military Diet. About 1400 calories Day 2.

½ a cup of tuna. Substitutes for bunless hot dogs. Substitutes for canned tuna. 12 cup of carrots.

Also for vegans and vegetarians 1 cup unsweetened soyhempalmond milk and 2 tablespoons hummus DAY 1 Breakfast 12 Grapefruit. You can substitute PLAIN Greek yogurt ricotta cheese cheddar cheese eggs or ham for cottage cheese on the Military Diet. This amount typically contains 131 calories. 1 cup of green beans.

Baca Juga

Breakfast ½ Grapefruit 1 cup tea matcha green tea or sencha tea or oolong or black or coffee without cream or sweetener. The military diet emphasizes low fat calories and carbs. On day 1 of the 3-day military diet meal plan you consume around 1400 calories on day 2 around 1200 calories and on day 3 around 1000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. You can drink water and black coffee or tea but no soda milk juice or alcohol.

Foods to limit on a Military. Any very lean meat can be substituted for tuna but ﬁsh is preferable. 10 Food Substitutes for the Military Diet. Military Diet Shopping List The following list contains the food items to buy for the 3 Day Military Diet.

Since calorie counting is not an exact science the count of 1300 calories is the approximate value. Multiply your current weight by 12 the calories you burn per day. Caffeinated coffee or tea one grapefruit two bananas two apples whole-wheat bread peanut butter eggs three cans of tuna hot dogs a small piece of meat green beans fresh frozen or canned small head of broccoli. Strawberry yoghurt Apple juice Almond milk dont use chocolate almond milk.

12 cup of vanilla ice cream. Substitutes for lean meat. Pick and choose from these menu items for a 4 day off meal plan for the Military Diet. 1 cup vanilla ice cream.

Tofu is a non dairy substitute with similar nutrients. Choose one breakfast one lunch one dinner and two snacks for an approximate 1500 calorie per day diet plan. Lunch A slice of toast. Day 1 The first day you will take in about 1300 calories.

Dinner 85 grams or 3 oz of any meat. 9 rows Military Diet Food List.